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Top 5 exercises to get rid of water retention

You might be surprised how a bit of gentle exercise can help to get rid of water retention and relieve some of the pain and discomfort of this annoying condition.

A build-up of water retention can take a toll on your body and your self-confidence, making you feel physically uncomfortable and out-of-sorts. Yet just 30 minutes each day can go a long way to helping rid the body of excess fluid by increasing the amount we sweat and kick-starting a sluggish circulatory system.

Get rid of water retention with these five exercises

There are lots of different things you can to do to help get rid of water retention – here are five of our favourites:

1. Yoga

Yoga postures can help alleviate the discomfort of water retention. In particular, The Cobra Pose is said to improve blood circulation and enhance digestion. The Shoulder Stand Pose encourages excess fluid to circulate away from the lower extremities and abdominal area.

2. Running

A daily 30-minute jog or brisk walk can help get your circulation working more effectively to help shift water retention.  Whether you choose to pound the streets or use a treadmill in the gym, it’s an excellent way to work up a sweat and release excess water from the body. As well as a good workout, 30 minutes of running or brisk walking can help improve your physical health and psychological wellbeing.

3. Swimming

Swimming exercises all the different muscle groups in your body. It’s a great way to burn energy and to get your heart pumping.  A good swim also acts as a lymphatic drainage massage, helping to disperse unwanted fluid that pools in your body, causing bloating. You could increase the intensity of your water-based workout by using fins, floats or balls.

4. Aerobics

Help get rid of water retention by doing some regular aerobics – getting a sweat on is an excellent way to help your body cleanse itself. Aerobic exercises are great for a cardiovascular workout and can also help improve circulation which aids your body to naturally disperse water that can pool in your feet and ankles when you sit still for long periods of time.

5. Cycling

Cycling is an aerobic activity that gets many areas of your body working hard all at once, including your heart, and your lungs. A good bike ride will improve your circulation and work up a sweat, helping to reduce fluid retention.

Try fluid retention tablets

Regular exercise can help ease the pain and discomfort of water retention and help you stay in tip-top shape. However, sometimes a little extra help from nature can be just what you need so, try using water retention tablets such as HRI Water Balance to prevent or help get rid of water retention.

HRI Water Balance contains a powerful blend of active herbal extracts, uva-ursi, dandelion leaf and root and buchu leaf to help relieve the symptoms of water retention naturally. Accredited with the THR symbol, it meets the highest quality and safety standards in Europe, as set by the government regulator, the Medicines and Healthcare Products Regulatory Agency.


Photo by Everton Vila on Unsplash

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