If I feel queasy I make a mix of 1/4 tsp of bicarbonate of soda and 200ml water and sip it slowly. I first discovered it when I had morning sickness and it always settles my stomach. 

If I still need help, I reach for HRI Milk Thistle, it’s a great natural way to settle an upset stomach.

Much like the rest of the team, when I feel the start of a cold coming I take echinacea twice a day plus 2 grams of vitamin C until I feel better. I find it helps me keep colds at bay – including the ones my little girl brings home from nursery!