Over the years I have found Arnica very useful as I bruise really easily. I use Arnica cream as soon as possible on the affected area to help bruises heal quickly.

When my daughters had their wisdom teeth removed, I gave them Arnica tissue salts before and after their surgery and they avoided getting any of the nasty swelling you can get after this operation.Echinacea is my winter hero. I take it all through the winter to prevent colds and flu; whenever I feel a cold coming on, I take a double dose and get to bed early.