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How to get rid of water retention in men
Brigitte Flower explains how to help the man in your life – whether that’s a partner, father, uncle or friend – get rid of water retention and ease the symptoms of this irritating and uncomfortable condition.
Brigitte Flower
What are the best water retention tablets? Natural options compared
Feeling a burning, stinging sensation when you urinate means you’re probably on your way to a Urinary Tract Infection – but luckily, water retention tablets can help as part of a range of natural ways to alleviate this uncomfortable problem.
Natural anxiety remedies to get you through Christmas
Brigitte Flower considers the best anxiety remedies to help you have a relaxed and Merry Christmas. Christmas and the winter holidays should be all about family, friends and good food,
A brief history of how to beat a cold naturally
Our ancestors were very savvy when it came to understanding how to beat a cold with herbal cold remedies. Brigitte Gallagher explains how echinacea has been used as a herbal
Five Tips for a Naturally Healthy Festive Season
As experts in herbal medicine, and a leading producer of herbal remedies in the UK, we love that our products help people stay naturally healthy and manage their everyday health
The immunity booster foods you should eat more of
We’re constantly being told what not to eat, but which immunity booster foods should we be eating more of to help our immune system? Here are 10 of our favourite
Natural remedies for anxiety in challenging times
We all know that it’s more important than ever to look after our health and wellbeing and to find natural remedies for anxiety during these challenging times. But people telling
How to deal with ‘Maskne’
‘Maskne’ (mask acne) is one of the not-so-nice side effects of wearing a mask. The Covid-19 pandemic has made mask-wearing compulsory in many settings – and often for prolonged periods
Harnessing the power of Echinacea
Humans have been harnessing the power of Echinacea to help combat colds and flu for years. But did you know that Echinacea has a wealth of health benefits that extend
How to get rid of water retention: three natural ways
If you are dealing with undesirable symptoms such as a bloated stomach and swollen ankles, try our top tips on how to get rid of water retention naturally! These can
Avoiding puffy ankles on your long-haul flight
It’s lovely to fly off on holiday, but avoiding puffy ankles can be tough. If you’re unlucky, swollen ankles could last well into your holiday and seriously spoil that svelte
Water Weight vs Fat: How to Tell the Difference (5-Question Test)
Last reviewed: July 2026 Not sure if it’s fat or water weight causing the bloating and tight jeans? Take our quick 5-question test to find out – plus natural ways
