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Effective but entertaining ideas of how to beat a cold
Charlotte Gallagher explains how it’s possible to beat a cold – and enjoy yourself at the same time! Feeling under the weather is no laughing matter, especially if a cold
Charlotte Gallagher
Harnessing natural and herbal remedies for stress this autumn
Georgie Carroll shares her personal account of her experience taking St John’s Wort, a traditional herbal medicinal product for use in relieving symptoms of slightly low mood and mild anxiety,
The all-natural guide to how to get rid of spots
Spots, acne, blemishes and pimples can strike at any age – but happily, there are steps you can take to help get rid of spots without resorting to harsh chemicals
Herbal remedies for anxiety: finding calm amidst life’s storms
In today’s fast-paced and demanding world, anxiety has become increasingly common, affecting people of all ages. Charlotte Gallagher explains how using natural remedies for anxiety can help.
A guide to teenage acne treatments
If you have a teenager in your life who suffers with problem skin, discover how to choose the best teenage acne treatments, including natural remedies for acne.
Using herbal water retention tablets to help with UTIs
Feeling a burning, stinging sensation when you urinate means you’re probably on your way to a Urinary Tract Infection – but luckily, water retention tablets can help as part of a range of natural ways to alleviate this uncomfortable problem.
Water retention before your period: why it happens and how to get rid of it
Last reviewed June 2026 Yes, water retention before your period is extremely common, affecting over 90% of women who menstruate. It’s caused by hormonal fluctuations in the days before your
A guide to herbal remedies for acne
Charlotte Gallagher explains why natural and herbal remedies for acne are so preferable to using harsh pharmaceutical drugs. Acne is a common and often distressing skin condition that causes spots
Is Echinacea good for colds?
Charlotte Gallagher explains whether Echinacea is good for colds, along with other commonly asked questions about the best ways to get rid of a cold naturally. People have looked for
How to get a clear complexion during menopause
There’s lots of advice out there about managing menopausal symptoms, but one aspect that isn’t written about as much is how to get a clear complexion during menopause. Charlotte Gallagher
How to get rid of water retention in your legs
If you suffer from occasional swelling in your legs, ankles or feet, it’s probably caused by water retention. Charlotte Gallagher explains how to get rid of water retention in your
Top tips to put you in a good mood this summer
Many people find it easier to be in a good mood during the summer – lighter days, warm weather and more opportunities to get together outdoors with friends and family
