Woman relaxing on a deckchair | water retention remedies

Seven of the best water retention remedies

Feeling a burning, stinging sensation when you urinate means you’re probably on your way to a Urinary Tract Infection – but luckily, water retention tablets can help as part of a range of natural ways to alleviate this uncomfortable problem.

Mature woman by the sea | water retentino

How to reduce water retention when you’re over 50

Many people find that, once they’re over 50, it becomes much harder to reduce water retention. Hormonal changes, possibly carrying a little extra weight, medication or a more sedentary lifestyle

Woman on a beach | water retention in menopause

Water retention and the menopause

We can all experience the uncomfortable and rather unattractive effects of water retention at some point in our lives. Water retention during the menopause can be a particular problem, resulting

teaspoons of salt | help ease water retention

Slash the salt to ease water retention

Are you a fan of savoury treats like crisps, pasta sauce and sliced ham? The bad news is that these are all foods that are high in salt and likely

woman with slim legs | water retention

Avoiding swollen ankles this summer

Most of us are happy to see the summer arrive. However, for many people, one of the unpleasant side-effects of the warm weather can mean suffering from unsightly swollen ankles

Woman by a water retention fall

How hormones affect water retention

We can all experience the uncomfortable and rather unattractive effects of water retention at some point in our lives, causing puffy feet or ankles and abdominal bloating. Some people experience