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Which TikTok health trends are worth trying?
Another week, another TikTok health trend making a buzz – so here’s the lowdown on what does and doesn’t work The rise of social media wellbeing influencers has changed the way
Articles
Benefits of milk thistle
Add milk thistle to your morning-after toolkit to stay healthy during the festive season and reap the benefits of milk thistle December marks one of the busiest months of the
Herbal medicines: staying safe when you buy online
You can’t be too careful when buying herbal medicines online. We recently reported an online retailer selling tablets which they claim contain St John’s Wort extract on their website and
How your digestion and sleep are linked
If you struggle with digestive problems, it could partly be down to not getting enough good-quality sleep. But fixing sleep problems can take time, so in the meantime taking Milk
Five simple ways to ease digestive problems
Wondering why you’re being plagued with uncomfortable digestive problems? Discover five lifestyle changes that could make all the difference. According to the NHS, it’s thought that up to 2 in
How does Milk Thistle work?
Milk thistle is a well-known herbal remedy designed to help with the symptoms of over-indulgence, but what’s the science behind this amazing herb? In this article, we explore how milk
Does Milk Thistle Help With Weight Loss?
Last Reviewed: September 2026 Does milk thistle help with weight loss? Milk thistle is not a weight-loss remedy, and there is currently no strong evidence that it directly causes weight
How long does food take to digest? Digestion times explained – and what it means for bloating
Last updated: August 2026 How long food takes to digest depends on what you’ve eaten. Water passes through the stomach in minutes; high-fat foods like ice cream can take 4-5
How alcohol affects your mind and body
Many of us enjoy the simple pleasure of meeting up with friends over a glass or two. As a fan of herbal medicine, I know that Milk Thistle helps me
Festive Overindulgence? Reach for the Milk Thistle Tablets
Medical Herbalist Hannah Charman explains how Milk Thistle tablets are a handy way to deal with the symptoms of occasional overindulgence over the festive season. Hannah graduated from Middlesex University
Milk Thistle, the multipurpose herbal remedy
Milk thistle is best known as a herbal remedy for over-indulgence – whether you’ve eaten more rich food than you should, or have slightly overdone it in terms of your
Can Milk Thistle help with menopause?
Hannah Charman explains why many women are looking at more natural alternatives to HRT to help relieve the symptoms of menopause, and herbs such as Milk Thistle are high on
Ease indigestion and symptoms of overindulgence
Reviews
5 Based on 7 reviews
Lu
Verified customer
I have 2 tots under 4 this stuff is amazing at preventing me from being ill with their constant lurgis! Take it the moment you feel unwell and in a few days you’re back to full health!
HRI Cold & Flu Echinacea
Ann, Sutton
Verified customer
These seem good. My daughter had mild acne on her forehead and we purchased these to back up a new skincare routine. 3 weeks in and her skin is showing great improvement.
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HRI Teen Skin
kat0123
Verified customer
Works well for me – I’ve been using this to help clear up hormonal, spotty skin and after a week or two I noticed the difference. My skin has improved a lot – I’m really happy with the result!
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HRI Clear Complexion
Jura
Verified customer
I have tried a few brands of milk thistle, but now I always buy this brand, it’s an excellent product. Not only is it very effective, but I believe it’s good quality for the money.
HRI Milk Thistle
Bridget Coles
Verified customer
These tablets are my lifeline. I have severe arthritis and I take them as my tablets cause severe water retention. They’re fantastic – nothing shifts the water like these.
HRI Water Balance
Susan B
Verified customer
I wasn’t feeling well, so bought Coldcare – I’ll try anything once. I felt better within 2 days! I immediately bought another pack for my daughter and they worked for her too. A*
HRI Coldcare
Luuv111
Verified customer
It has changed my life. I take two every night and even though I still have some lows, I’m not depressed out of my mind anymore. It’s also helped with my anxiety big time.
HRI Good Mood
