Last reviewed: September 2026 Can St John’s Wort help you sleep? St John’s Wort is traditionally used to relieve the symptoms of slightly low mood and mild anxiety. While it

Georgie Carroll shares her personal account of her experience taking St John’s Wort, a traditional herbal medicinal product for use in relieving symptoms of slightly low mood and mild anxiety,

Georgie Carroll shares her personal account of her experience taking St John’s Wort, a traditional herbal medicinal product for use in relieving symptoms of slightly low mood and mild anxiety,

Georgie Carroll shares her personal account of her experience taking St John’s Wort, a traditional herbal medicinal product for use in relieving symptoms of slightly low mood and mild anxiety,

In today’s fast-paced and demanding world, anxiety has become increasingly common, affecting people of all ages. Charlotte Gallagher explains how using natural remedies for anxiety can help.

St John’s wort is a traditional herbal medicine used to balance mood, reduce anxiety and promote better sleep. Here, we explain what St John’s wort does, how it works, and why it’s a gentler, yet powerful, natural alternative to pharmaceutical medication for treating low mood and mild anxiety.  

Brigitte Flower considers the best anxiety remedies to help you have a relaxed and Merry Christmas.  Christmas and the winter holidays should be all about family, friends and good food,

Many people find it easier to be in a good mood during the summer – lighter days, warm weather and more opportunities to get together outdoors with friends and family

There’s a difference between depression and feeling low. It’s normal to feel sad sometimes, especially when things go wrong. However, feelings of sadness should pass with time.  Depression is different.

Depression can affect anyone of any age, but as people age, they can become more susceptible to feeling down. We look at ways that friends and family can help older