Try these easy, at-home solutions to get glowing, clear skin naturally  

Clear skin can sometimes feel like life’s lottery. Getting a handle on breakouts can be testing at the best of times. You might find your skin goes through good and bad stages, which affects your mood and emotions. 

There are many different factors that impact skin, from stress to your daily food choices. Learning about habits that work, and those that don’t will help you achieve clear skin naturally, and we’re here to share our ultimate tips with you. 

Eat an antioxidant-rich diet

Along with a fine-tuned selection of holy grail skincare products, following a clear skin diet is the single best thing you can do to keep your skin cells healthy.  

Minimising sugar and ultra-processed junk food, while increasing nutrient-dense plant foods in your diet will help to clear skin naturally.  

Try to eat 7-9 portions of colourful fruits and vegetables a day, focusing on green, purple and orange for their clear-complexion nutrients like antioxidant anthocyanins, lycopene and betacarotene, which promote skin integrity and the glowy-ness we’re all lusting after. 

Focus on fibre 

We often worry about getting enough protein in our diet, but if you’re looking for a shortcut to super skin, fibre is the nutrient you need on your radar.  

Fibre helps your body remove waste products effectively while nourishing good gut bacteria. This is important because skin and the digestive system are linked via a connection referred to as the ‘gut-skin axis’, and loading up on fibre can particularly benefit blemish-prone skin.  

Aim to eat the recommended 30g of fibre daily by increasing wholegrains, such as brown rice, wholemeal bread, beans and lentils at main meals. Nuts and seeds are also rich in fibre as are fruits and vegetables, with the fibre-rich peel kept on. 

Stay hydrated  

If you’re craving more clear skin days, water will help you get closer to your complexion goals. Increasing water is such a simple daily routine add-on but makes a massive difference to skin health.  

Water helps to flush out toxins from the inside while helping to maintain a healthy skin barrier. And, if you suffer from dryness, chugging back more H20 will help skin appear beautifully hydrated and supple.  

Non-caffeinated herbal teas, and water flavoured with lemon, lime, herbs and fruit will all work towards the daily two-litre quota that you need to maintain gorgeous smooth skin. 

 

Exercise regularly 

You might be wondering how to maintain a clear complexion – and while focusing on your skincare and investing in hardworking products will help you get your dream skin, it’s also important to consider the link between exercise and clear skin. 

You probably know that exercise is good for your heart and lungs, but getting your sweat on can also clear up spots. Increasing your heart rate through exercise helps to increase blood flow to the skin, which can help maintain skin structure and outward radiance. Sweating also releases toxins that could be contributing to poor skin.  

To protect skin when working out, remove any makeup traces before training as sweat mixed with makeup can result in clogged pores. Pat sweaty skin dry with a clean towel and always have a shower as soon as you finish your workout to avoid germ spread. 

 

Invest in clear complexion tablets 

Treating skin problems from within is undeniably the best route to healthy skin for the long haul. While there’s no quick fix, the right cocktail of nutrients can work wonders on sustaining skin health and may help to effectively overhaul stubborn spots. 

HRI Clear Complexion is designed with problem skin in mind. Specifically designed to target spots and blemishes, the traditional herbal formula contains all-natural extracts of burdock root (34mg per tablet) and blue flag rhizome (30mg per tablet), which are both well-known herbs to help heal skin issues.  

Safe for daily use, incorporating a smart supplement and herbal medicine routine into your lifestyle can make a big difference. Read up on the best herbs for clear skin to boost your skin naturally. 

 

Use SPF daily 

Stubborn scarring can be an unpleasant side effect of acne, and since scar tissue is less resistant to the sun’s UV rays, it’s important to protect your skin from sun exposure around the clock. Use a high-factor sunscreen daily, even during cloudy weather as skin is still susceptible to UV damage.  

Be on the lookout for non-sticky and fragrance-free formulas as these suit those with sensitive skin. Opt for lightweight, quickly absorbing formulations that are fluid rather than cream based as these sink nicely into skin, minus any annoying greasiness.  

 

Re-think your hygiene  

When you suffer a breakout, it can be tempting to touch your face, but constantly picking and prodding pimples can transfer dirt, oil and bacteria onto skin, which can only worsen breakouts. It sounds obvious, but remembering to keep hands clean – especially before applying skincare will help minimise bacteria.  

 

Minimise stress 

Your physical wellbeing is connected to your emotional state of mind, and stress is one of the biggest drivers of acne.  

A 2017 study found that chronic stress is directly correlated with the production of inflammatory cytokines that negatively influence acne breakouts.  

Mindful breathing is a proven method to help reduce stress. Breathing consciously helps to calm down the nervous system, which can help you feel more relaxed. Try inhaling for a count of four, hold for four counts and then exhale for the same amount of time until you feel more emotionally serene.