What foods cause water retention? The main dietary causes of water retention are high-sodium foods (crisps, deli meats, salty cheeses), sugary foods and drinks, alcohol, refined carbohydrates like white bread,
Sign up to our newsletter to receive exclusive offers, news and advice
We take every care to provide useful, helpful advice on our website, but if you are concerned about any health condition, you should always see your GP. Links to third party websites are designed to be for information only and we cannot accept responsibility for claims made on third party sites. All descriptions of potential benefits from using traditional herbal medicines are based on traditional use only – results may vary from person to person.
Always read the Patient Information Leaflet.
© 2025, HRI Herbal Medicine (a trademark of Jessup Health)
Skip to content